![Live a Life of Less Resistance, More Flow, and Deep Soul Alignment through Dharma Margas with Kat Hecht [Ep 196]](https://s3.castbox.fm/9d/da/ad/0d483f3251bde7788a6aa5d77904089458_scaled_v1_400.jpg "Live a Life of Less Resistance, More Flow, and Deep Soul Alignment through Dharma Margas with Kat Hecht [Ep 196]")
Live a Life of Less Resistance, More Flow, and Deep Soul Alignment through Dharma Margas with Kat Hecht [Ep 196]
Description
Summary
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kat, a yoga and meditation teacher, about the transformative power of Yantra Yoga and understanding one's dominant life energies. They discuss Kat's personal journey into yoga, the significance of the nine life energies, and how these energies relate to the chakras. The conversation emphasizes the importance of recognizing and embracing one's true nature to live a life of less resistance and more flow. Kat shares insights on how to calculate one's dominant life energy and the characteristics associated with each energy, providing listeners with practical tools for personal development and self-awareness.
Chapters
00:00 Introduction to Yoga and Lifestyle
06:16 Understanding Yantra Yoga
08:38 Exploring Life Energies and Chakras
12:58 Calculating Your Dominant Life Energy
18:35 Characteristics of the Nine Life Energies
25:47 Exploring the Energies of the Chakras
28:09 Understanding the Dominant Energies and Their Impact
32:49 The Interplay of Chakras and Health
36:06 Navigating Prakriti and Karmic Influences
42:06 Finding Your True Nature and Living in Flow
Connect with Kat:
web: kathrinhecht.com
IG: kat.hechtConnect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
United States
